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Meditation

On-Demand Online Yoga Courses

with Tamara Skyhawk

Deepen your yoga practice and be inspired.

Our diverse array of yoga courses offers you a chance to explore new yoga practices and deepen your understanding of them. Dive in!

Watch anytime, at any pace.

With each of our convenient on-demand courses, you'll get all the pre-recorded video content, plus a comprehensive manual or worksheets, upfront. Watch it all right away or over time, and enjoy lifetime access.

A la carte or the whole shebang.

Each course is offered separately, but if you like the look of all of them, you might want to check out our Yoga Alliance accredited 200-hour Yoga Teacher Traininwhere they're all included!

Fascinating courses.
Fit for your schedule.  

Your Lead Guide:
Tamara Skyhawk

For over 25 years, Tamara has been immersed in learning about and teaching relaxation practices, yoga and meditation. She's spent tens of thousands of hours doing it, and is thrilled to share what she's learned with you.

She's been fortunate to learn from some of the world’s foremost Yoga and meditation experts in Canada and India.

Previous to teaching at her studio, Skyhawk Yoga, she was a teacher trainer for one of India's most prominent yoga schools.

She is also the author of several inspirational books, including the bestsellers: Yoga Nidra Scripts and Minute Meditations for Everyday Calm.

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