Whole-Self Wellness Journey
with Yoga Teacher Training option
Experience profound personal growth.
It all starts with our Whole-Self Wellness Journey – a life-changing program to elevate your quality of life; now, and for years to come.
Immerse yourself in a healthy yoga lifestyle, build a positive, empowering mindset, and soothe your soul. We'll take you step by step the whole way.
Your guides, Tamara & Rahul Skyhawk, have extensive yoga knowledge and experience in yoga practices and philosophy. We share it with you in a fun, friendly way – making it accessible and practical.
Open for everyone.
Beginners:
No experience necessary! You're welcome just as you are. Not flexible or strong? No problem. This isn't a fitness program. It's a Whole-Self Wellness Journey.
Yes, we'll help you become more flexible, strong and physically well, but you'll also grow in wisdom, and happiness – with tools and techniques to help you continue to evolve for a lifetime.
Experienced Yogis & Yoga Teachers:
If you've got years of yoga experience, or even if you've already taken our Yoga Teacher Training or other courses – this Wellness Journey is designed to provide continued learning and growth for you.
I would love to welcome you – or welcome you back, and take you to the next level.
Easy to fit into your life.
Our course is conveniently offered in two formats.
100% Online Option:
• Pre-recorded video modules
• Live zoom sessions (EST time zone – can be recorded upon request)
• Email reports and feedback from Tamara
Hybrid Online/In-Studio Option:
• Pre-recorded video modules
• In-studio classes at Skyhawk Yoga, 3038 Binbrook Rd., Binbrook, Ontario
• Email reports and feedback from Tamara
Yoga Teacher Training Add-On:
If you choose, you can also add our Yoga Teacher Training package to your Wellness Journey, giving you the skills and knowledge to become a confident, certified 200-hr Yoga Teacher.
Game-changing growth for 6 months.
Your Whole-Self Wellness Journey includes:
Unlimited Yoga Membership
Jan 1 - Dec 31, 2027
Included in your Wellness Journey is an Unlimited Yoga Membership (live online or in-studio), for 12 months! Jan. 1 - Dec 31, 2027
Broaden your yoga practice by enjoying our wide array of classes for 6 months – including Hatha, Yin, Restorative, Vinyasa and Hot Stone Restorative Yoga approaches, plus meditation and Yoga Nidra.
Yoga History, Philosophy and the Energy Body
January 2027
Pre-recorded online course and manual, plus live in-studio/zoom session, Sat., Feb. 6, 9-11am AST
Get a solid foundation in understanding what Yoga is all about. Learn how Yoga has developed over the past 5000 years, ponder the philosophical perspectives for leading a peaceful life and discover the energetic science of chakras and the subtle body.
Yogic Lifestyle – Beyond the Mat
March 2027
Pre-recorded online course and manual, plus live online in-studio/zoom session, Sat., Mar. 6, 9-11am AST
How do Yogis make the most of their diet? How do they use breathing to balance their energy and minds? What secrets lie in the ebb and flow of energy throughout the day and the seasons that can make life easier? Get answers to all of these and more as we talk about and begin to integrate Yogic lifestyle for overall well-being mind, body and spirit.
Hatha Yoga Intensive
January 2027
In-studio or live online via zoom, Mon., Wed. & Fri., Jan.4-29, 6-7pm AST
Bonus: pre-recorded Beginner Hatha Yoga Course
This is an exciting opportunity to enjoy eye-opening learning and jaw-dropping transformation in a short period of time.
Develop strength, flexibility, confidence, better sleep, digestion and peace of mind as we combine the practices of sun salutations, poses, pranayama (breathing) and diet for powerful effects.
You'll learn about (and feel) the benefits, fine-tune your techniques, understand safe alignment, and how to make personalized modifications to make the most of your practice.
Our Hatha Yoga Intensives are one of our most popular and praised courses.
Meditation & Mindset Intensive
April 2027
Live online via zoom, Mon., Wed. & Sat., Apr. 3-28. 6-7am AST
An hour of meditation and mindset discussion, three days per week. A fantastic way to continue building positive change and peace for the year ahead.
Deep Rest & Personal Transformation with Yoga Nidra
May 2027
In studio/live online via zoom, plus manual. Fridays, May 7-28 , 6-8pm AST
Get deep rest and restoration for body and mind as Tamara guides you through powerful Yoga Nidra meditations from her bestselling book in the US and UK, Yoga Nidra Scripts. You'll also learn why New Years' Resolutions rarely stick, and how you can build new habits more successfully through Yoga Nidra. Start replacing negative thought patterns with positive ones, for a brighter future.
Meditation Exploration
June 2027
Pre-recorded online course and manual, plus live in-studio/zoom class, Sat. Jun. 5 & 26, 2027.
Learn and practice several unique approaches to meditation, find what you enjoy best and discover how to use different approaches for different circumstances.
EARLY BIRD BONUS:
Sun Salutations Masterclass
Pre-recorded online workshop.
When it comes to sun salutations, knowing proper technique goes a long way toward helping you make the most of your practice and avoid potential pitfalls.
This masterclass is jam-packed with detailed tips for improving and learning about classical Hatha Yoga sun salutations.
Become a certified Yoga Teacher, too.
Complete this module set as well, and receive 200-hr Yoga Teacher Training certification.
Hatha Yoga Teaching – Methods, Anatomy and Practice
January, February and March 2027
In-studio or live online via zoom, plus manual. Mon. Wed. & Fri in Jan., Feb. & Mar. 7:00-8pm AST
+ 2 teaching rehearsals and 1 practical exam arranged with Tamara/Rahul as per your convenience.
Learn about Hatha Yoga sun salutations and asanas (poses) in detail – benefits, techniques, safe alignment, sequencing, anatomy and everything else you need to know as a yoga teacher. Then learn how to teach them with proper cueing, adjustments and modifications.
You'll have ample opportunity to practice teaching, building your skill step-by-step so you leave the course confident and ready to teach.
We'll also talk about the technical aspects of being a yoga teacher – who, what and where to teach, insurance, waivers, continuing education, marketing, ethics and more.
Hot Stone Restorative Yoga Teacher Training
Pre-recorded online course and manual.
With Hot Stone Restorative Yoga, we rest in carefully-chosen restorative yoga poses, while heated basalt stones are thoughtfully placed on the body to deeply melt tension, calm the mind and soothe the spirit. A great addition to your yoga teaching tool belt.
Tamara's book, Hot Stone Restorative Yoga is an excellent companion to this course, with clear images, instructions, sequences and more.
Personalized Coaching – with Tamara Skyhawk
Ongoing throughout the course
While you're training with us, Tamara will continually offer guidance on your personal yoga practice and teaching practice, plus assistance with any questions you might have. You'll feel fully supported all along the way.
Practical and Profound Wisdom of the Bhagavad Gita
Pre-recorded online course
The Bhagavad Gita is a profound ancient Indian text that inspires us to think about the nature of life, who we are, and how we can enjoy more peace of mind. Follow along as Rahul and Tamara read and guide you through the text, decoding how the ancient wisdom can help you here and now.
EARLY BIRD BONUS:
Mudra Yoga Training
Pre-recorded online course and manual.
With Mudra Yoga, you can access your innate energetic power and use it to create greater health, wellness, balance and cosmic connection. It’s a powerful ancient practice that’s just recently emerging in the West. In particular, Hasta Mudras (hand gestures) offer a simple, safe, practical and profound practice for managing the stressors and energetic depletion of modern life.
Yoga Alliance Accredited Certification
We're a trusted yoga school, that's been leading yoga teacher trainings for 10 years as a Yoga Alliance Registered Yoga School.
Upon graduation, you'll receive a Skyhawk Yoga certificate of completion for 200-hour Yoga Teacher Training. At that time, you'll be eligible to apply to Yoga Alliance as a Registered Yoga Teacher.
Detailed Manuals Included
As an author of 15 books, I take pride in what I write – and I'm famous for my clear, comprehensive course manuals.
You'll receive several manuals in this course, with full-colour photographs, worksheets, and more.
You'll receive your manuals as pdf files and can either print them out or use them digitally, according to how you best learn.
Your Lead Guide:
Tamara Skyhawk
For 30 years, Tamara has been immersed in learning about and teaching relaxation practices, yoga and meditation. She's spent tens of thousands of hours doing it, and is thrilled to share what she's learned with you.
She's been fortunate to learn from some of the world’s foremost Yoga and meditation experts in Canada and India.
Previous to teaching at her studio, Skyhawk Yoga, she was a teacher trainer for one of India's most highly-regarded yoga schools.
She is also the author of several inspirational books, including the bestsellers: Yoga Nidra Scripts, Hot Stone Restorative Yoga, and Minute Meditations for Everyday Calm.
Assisting Teacher Trainer:
Rahul Skyhawk
With Yoga having been integral to Rahul’s life in India starting from an early age, you can expect Rahul to introduce you to authentic Yogic perspectives and techniques, including proper pronunciation of Sanskrit terms and pose names!
And with over 15 years' experience as a Yoga Teacher and Teacher Trainer since coming to Canada, Rahul will also offer you important insights on the practice of teaching Yoga as well.
Rahul loves to share his wisdom with humour and a down-to-earth openness – you're sure to enjoy a few laughs along the way!
Nancy Carlin
Ontario, Canada
What a life changing experience. This 200 hour YTT was beyond my expectations. It was a transformation physically, emotionally and spiritually . Tamara and Rahul were fantastic mentors and teachers. They were knowledgable, professional and extremely thorough. I completed this course with knowledge of the history of yoga ,confidence in my ability to lead a yoga class and an appreciation of my individual spirituality.
Erin Marlor
Ontario, Canada
I was extremely satisfied with the 200-hr YTT at Skyhawk Yoga. I registered for the program hoping to gain a better understanding of yoga in its authentic form, but the knowledge I attained far exceeded my expectations. The course was a life changing experience for me and I would highly recommend Skyhawk Yoga as an excellent school of yoga.
Stephanie Groulx
Ontario, Canada
I could not be more grateful for the time and effort that went into this course. Tamara and Rahul were not only so kind and welcoming, but also SO knowledgeable of the yogic lifestyle. I didn’t really know what I was walking into when starting this course, and am truly speechless at what I’m walking away with. An amazing experience that goes beyond what the western world depicts as yoga; I feel like myself again and I owe it to the time, patience and care that Skyhawk Yoga puts into each day of their training. If you are considering a YTT, you won’t regret the choice to learn with Skyhawk Yoga. Thank you Tamara and Rahul!
Whole-Self Wellness Journey
$/mo.
CAD, for 12 months
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100% Online or Hybrid Online/In-Studio
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Courses and comprehensive manuals
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Unlimited Yoga Membership – online or in-studio for 12 months! Oct. 2024 - Sept. 2025
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Easy auto-payments
EARLY-BIRD BONUS:
Sun Salutations Masterclass (register by Nov. 1, 2026)
Whole-Self Wellness Journey +
Yoga Teacher Training
$/mo.
CAD, for 12 months
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100% Online or Hybrid Online/In-Studio
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Everything included in the Whole-Self Wellness Journey, plus
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Added modules & manuals needed to receive 200-hr Yoga Teacher Training Certification
TWO EARLY-BIRD BONUSES:
Sun Salutations Masterclass and Mudra Yoga Training (register by Nov. 1, 2026)