Hello, lovely.
I’m thrilled you’re here.
I’ve created so many things for you… books, meditations, yoga experiences, courses… all ready to help you enjoy more beautiful moments of being, learning, and growing.
I'm Tamara Skyhawk, bestselling author of over 10 books, with over 20 years of experience teaching yoga, meditation, and yoga teacher training in Canada and India.
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When I learn something that’s profoundly helped me, I can’t help sharing it – as a book, course, teacher training, or YouTube video.
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All my creations are here to help you – to relax, refresh, awaken a new mindset, explore within, or just enjoy a little more peace in your day.
Upcoming Courses
Practical & Profound Wisdom of the Bhagavad Gita
The Bhagavad Gita is a text that inspires us to think about the nature of life, who we are, and how we can enjoy more peace of mind.
We'll read through it together, decode and discuss how its wisdom can help us.
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Saturdays, Mar. 23-Apr. 20, 9am-10am EST Live online or watch the recordings.
Restorative Yoga Teacher Training
As a certified Restorative Yoga Teacher, you can deliver the deep relaxation and restorative rest people need.
20 Yoga Alliance CE credits available.
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Fridays, May 10-24, 7-8:30pm & Saturdays, May 11-25, 10:30am-2pm EST
Live online, in studio at Skyhawk Yoga or watch the recordings.
MEET TAMARA
Tamara Skyhawk (Verma) is the bestselling author of Yoga Nidra Scripts, Minute Meditations for Everyday Calm, Affirmations for Queens, Hot Stone Restorative Yoga and other inspirational books. She is also a beloved yoga teacher and teacher trainer.
Her work is infused with the knowledge of 30 years of yoga and meditation practice.
