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Complimentary goodies!

From my heart to yours, enjoy these free videos and recordings to soothe and inspire you.

Minute Meditations – mp3 recordings

Enjoy three of my favourite minute meditations for relaxing and refreshing anytime:

  • Smile Lifter

  • Candle Melt

  • Slow Your Roll

Note: your info will never ever be shared with third parties – yuck!

Thanks for subscribing!

Yoga Nidra mp3 recordings

Let me lull you into sweet relaxation, rejuvenation and reconnection with three of my most popular Yoga Nidra practices:

  • Anytime Calming

  • Overflowing Heart Yoga Nidra

  • Rainbow Light Yoga Nidra

Note: your info will never ever be shared with third parties – yuck!

Thanks for subscribing!

Yoga Nidra Videos

Relax and rejuvenate your sweet self. Here’s a collection of soothing Yoga Nidra recordings – no effort required (yes!!), just get cozy lying down or sitting and enjoy the glorious guided meditations.

Recorded by other lovely beings:

*If you’ve got a YouTube video of yourself reading one of my scripts, let me know – I’d love to post it here so more people can find it and enjoy it!

YouTube Channel

Yoga and meditation videos to keep you feeling calm, connected and vibrant. Be sure to subscribe to the channel to get notified whenever I post a new video.

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