On-Demand Online Yoga Trainings
with Tamara Skyhawk
Deepen your yoga practice and be inspired.
Our diverse array of yoga trainings offers you a chance to explore new yoga practices and deepen your understanding of them. Dive in!
Watch anytime, at any pace.
With each of our convenient on-demand, online trainings, you'll get all the pre-recorded video content, plus a comprehensive manual or worksheets, upfront. Watch it all right away or over time, and enjoy lifetime access.
A la carte or the whole shebang.
Each course is offered separately, but if you like the look of all of them, you might want to check out our Yoga Alliance accredited 200-hour Yoga Teacher Training where they're all included!
Fascinating trainings.
Fit for your schedule.
Hot Stone Restorative Yoga Teacher Training
With Hot Stone Restorative Yoga, we rest in carefully-chosen restorative yoga poses, while heated basalt stones are thoughtfully placed on the body to deeply melt tension, calm the mind and soothe the spirit. A great addition to your yoga teaching tool belt.
Tamara's book, Hot Stone Restorative Yoga is an excellent companion to this course, with clear images, instructions, sequences and more.
• 10+ hrs of video instruction with Tamara Skyhawk
• Comprehensive 65-page manual (pdf)
• Lifetime access
$399 CDN +tax
Yoga History, Philosophy and the Energy Body
Get a solid foundation in understanding what Yoga is all about.
Learn how Yoga has developed over the past 5000 years, ponder the philosophical perspectives for leading a peaceful life and discover the energetic science of chakras and the subtle body.
• 5 hrs of video instruction with Tamara Skyhawk
• Curated YouTube playlist for further learning
• Comprehensive 30-page manual (pdf)
• Lifetime access
$99 CDN +tax
Yogic Lifestyle – Beyond the Mat
How do Yogis make the most of their diet? How do they use breathing to balance their energy and minds? What secrets lie in the ebb and flow of energy throughout the day and the seasons that can make life easier?
Get answers to all of these and more as we talk about Yogic lifestyle for overall well-being mind, body and spirit.
• 4 hrs of video instruction with Tamara Skyhawk
• Curated YouTube playlist for further learning
• Comprehensive 20-page manual (pdf)
• Lifetime access
$99 CDN +tax
Mudra Yoga
Access the energetic power in your hands to create greater calm, wellness and cosmic connection.
Hasta Mudras are hand positions that seal energetic connections and the mind.
They are a simple, yet profound practice for managing stress and energy imbalances.
• 4 hrs of video instruction with Tamara Skyhawk
• Comprehensive 40-page manual (pdf)
• Lifetime access
• 6 Yoga Alliance CE credits available
$99 CDN +tax
Sun Salutations Masterclass
Learn the 12 poses and transitions for classical Sun Salutations in great detail. Find out how to correct common mistakes and learn to adjust for your body and ability.
A thorough course, great for beginners and experienced yogis alike!
• 45 min. of video instruction with Tamara Skyhawk
• Curated YouTube Playlist for further practice
• Lifetime access
$99 CDN +tax
Your Lead Guide:
Tamara Skyhawk
For over 25 years, Tamara has been immersed in learning about and teaching relaxation practices, yoga and meditation. She's spent tens of thousands of hours doing it, and is thrilled to share what she's learned with you.
She's been fortunate to learn from some of the world’s foremost Yoga and meditation experts in Canada and India.
Previous to teaching at her studio, Skyhawk Yoga, she was a teacher trainer for one of India's most prominent yoga schools.
She is also the author of several inspirational books, including the bestsellers: Yoga Nidra Scripts and Minute Meditations for Everyday Calm.
