Smv4pfLTlSTnAiKFEMQI_ZtQFivATQf6ZCQXsyDos_LPoshni_Verma018-web_copy_2.jpg

Hello, lovely.

I’m thrilled you’re here.

I’ve created so many things for you… books, meditations, yoga experiences, courses… all ready to help you enjoy more beautiful moments of being, learning, and growing.

I'm Tamara Skyhawk, bestselling author of over 10 books, with over 20 years of experience teaching yoga, meditation, and yoga teacher training in Canada and India.

When I learn something that’s profoundly helped me, I can’t help sharing it – as a book, course, teacher training, or YouTube video.

All my creations are here to help you – to relax, refresh, awaken a new mindset, explore within, or just enjoy a little more peace in your day.

Read

Find what your heart or mind needs in my collection of inspirational books for adults and children.

Explore Books

Learn

Expand your yoga knowledge and skills in my comprehensive, affordable online yoga courses, available on-demand.

Explore Courses

Train

Be certified in my Yoga Alliance-accredited Yoga Teacher Trainings. 200-hr, Hot Stone Restorative, Yoga Nidra & more, live online or in studio.

Explore Trainings

Experience

Join me – and an amazing team of yoga teachers – for a wide variety of daily yoga classes in our beautiful Skyhawk Yoga studio.

Explore Yoga Classes

Online Courses

Yogic Lifestyle – Beyond the Mat

Learn game-changing, yet little-known, yogic wisdom that can help you create more wellness, harmony and peace in your life.

The empowering perspectives and simple "off the mat" techniques you'll learn are suitable for beginners and yoga teachers alike. Discover new go-to strategies for more happiness now and throughout your life.

Recorded live online. Watch anytime.

Learn More

Hot Stone Restorative Yoga Teacher Training

Expanding on my book, Hot Stone Restorative Yoga, in this course, you'll learn how to lead sessions safely, confidently and successfully.

Become certified in this deeply-soothing, sought-after form of restorative yoga. 10 Yoga Alliance CE credits available.

Recorded live online. Watch anytime.

Learn More

New Book!

Melt into deliciously deep relaxation with my new book, Hot Stone Restorative Yoga.

This comprehensive, easy-to-follow guide to the practice is a must-have resource for practicing at home or as a yoga teacher or healer.

• 35 poses, 30 sequences, safety, techniques and more!

Shop Now

MEET TAMARA

Tamara Skyhawk (Verma) is the bestselling author of Yoga Nidra Scripts, Minute Meditations for Everyday Calm, Affirmations for Queens, Hot Stone Restorative Yoga and other inspirational books. She is also a beloved yoga teacher and teacher trainer.

Her work is infused with the knowledge of 30 years of yoga and meditation practice.