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Hello, lovely.

I’m thrilled you’re here.

I’ve created so many things for you… books, meditations, yoga experiences, courses… all ready to help you enjoy more beautiful moments of being, learning, and growing.

I'm Tamara Skyhawk, bestselling author of over 10 books, with over 20 years of experience teaching yoga, meditation, and yoga teacher training in Canada and India.

When I learn something that’s profoundly helped me, I can’t help sharing it – as a book, course, teacher training, or YouTube video.

All my creations are here to help you – to relax, refresh, awaken a new mindset, explore within, or just enjoy a little more peace in your day. 



Find what your heart or mind needs in my collection of inspirational books for adults and children.

Yoga at Home


Expand your yoga knowledge and skills in my comprehensive, affordable online yoga courses, available on-demand.

Yoga at Home


Be certified in my Yoga Alliance-accredited Yoga Teacher Trainings. 200-hr, Hot Stone Restorative, Yoga Nidra & more, live online or in studio.

Yoga Mats


Join me – and an amazing team of yoga teachers – for a wide variety of daily yoga classes in our beautiful Skyhawk Yoga studio.

Upcoming Courses 

Sadhu with Prayer Beads

Practical & Profound Wisdom of the Bhagavad Gita

The Bhagavad Gita is a text that inspires us to think about the nature of life, who we are, and how we can enjoy more peace of mind. 


We'll read through it together,  decode and discuss how its wisdom can help us.

Saturdays, Mar. 23-Apr. 20, 9am-10am EST Live online or watch the recordings.


Hot Stone Restorative Yoga Teacher Training

Open to all. Be certified in this deeply-soothing form of restorative yoga.


10 Yoga Alliance CE credits.

April 5-7, 2024

Live online, in studio at Skyhawk Yoga or watch the recordings.


Restorative Yoga Teacher Training

As a certified Restorative Yoga Teacher, you can deliver the deep relaxation and restorative rest people need.


20 Yoga Alliance CE credits available.

Fridays, May 10-24, 7-8:30pm & Saturdays, May 11-25, 10:30am-2pm EST 

Live online, in studio at Skyhawk Yoga or watch the recordings.

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New Book!

Melt into deliciously deep relaxation with my new book, Hot Stone Restorative Yoga.


This comprehensive, easy-to-follow guide to the practice is a must-have resource for practicing at home or as a yoga teacher or healer.

• 35 poses, 30 sequences, safety, techniques and more!


Tamara Skyhawk (Verma) is the bestselling author of Yoga Nidra Scripts, Minute Meditations for Everyday Calm, Affirmations for Queens, Hot Stone Restorative Yoga and other inspirational books. She is also a beloved yoga teacher and teacher trainer.

Her work is infused with the knowledge of 30 years of yoga and meditation practice.

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