Hello, lovely.
I’m thrilled you’re here.
I’ve created so many things for you… books, meditations, yoga experiences, courses… all ready to help you enjoy more beautiful moments of being, learning, and growing.
I'm Tamara Skyhawk, bestselling author of over 10 books, with over 20 years of experience teaching yoga, meditation, and yoga teacher training in Canada and India.
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When I learn something that’s profoundly helped me, I can’t help sharing it – as a book, course, teacher training, or YouTube video.
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All my creations are here to help you – to relax, refresh, awaken a new mindset, explore within, or just enjoy a little more peace in your day.
Online Courses
Yogic Lifestyle – Beyond the Mat
Learn game-changing, yet little-known, yogic wisdom that can help you create more wellness, harmony and peace in your life.
The empowering perspectives and simple "off the mat" techniques you'll learn are suitable for beginners and yoga teachers alike. Discover new go-to strategies for more happiness now and throughout your life. ​
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Recorded live online. Watch anytime.
Hot Stone Restorative Yoga Teacher Training
Expanding on my book, Hot Stone Restorative Yoga, in this course, you'll learn how to lead sessions safely, confidently and successfully.
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Become certified in this deeply-soothing, sought-after form of restorative yoga. 10 Yoga Alliance CE credits available.
​​Recorded live online. Watch anytime.
MEET TAMARA
Tamara Skyhawk (Verma) is the bestselling author of Yoga Nidra Scripts, Minute Meditations for Everyday Calm, Affirmations for Queens, Hot Stone Restorative Yoga and other inspirational books. She is also a beloved yoga teacher and teacher trainer.
Her work is infused with the knowledge of 30 years of yoga and meditation practice.
