Yoga Nidra Scripts 2
22 More Meditations for Effortless Relaxation, Rejuvenation and Reconnection
Following the successful first book, Yoga Nidra Scripts 2 is another powerful resource for yoga teachers, healers, and anyone who wants to share or read guided meditations.
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With an inspiring array of 22 meditations from 15 to 45 minutes, in inclusive, inviting language, and including suggested pre- and post-practices such as yoga poses, mudras, mantras and breathing, Yoga Nidra Scripts 2 gives you everything you need to provide profound Yoga Nidra sessions for:
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Comfort
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Abundance
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Tension release
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Magical mornings
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Restful nights
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Confidence
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Awakening creativity
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Balancing Ayurvedic doshas
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And more
Reviews
“Compassionately written and a wonderful work of art… I had feelings of enlightenment even reading the words.”
– Liz Burkitt,
Yoga Teacher and Health Coach, EB Yoga & Health
“Love it. The cadence is poetic… it’s simple to follow… reassuring language. It’s the perfect tool. I’ve recommended the first Yoga Nidra Scripts book to the Moms of the youth I’ve been working with in my Reiki practice and will do the same with this book.”
– Jane MacPherson Bsc Kin.
Reiki Master & founder of See Jane Heal
“A game changer… each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library.”
– Rosemarie Williams, RYT 500,
Certified Aromatherapist, TanessaRose
Why I created it
Soon after the successful launch of my first book, Yoga Nidra Scripts, I started to receive requests for another book of Yoga Nidra scripts. And frankly, I wanted more scripts for my own teaching practice as well.
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So here we are – an abundance of new scripts, to use for the never-ending abundance of human feelings, situations and needs.
Excerpt (from the Permission to Rest Yoga Nidra script)
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You’ve done so much, you do so much. This is your chance to rest. Simply rest.
This chance for restoration.
Doing nothing. Resting. And gaining everything – peace, comfort, renewed
energy, creativity, strength.
It all comes through rest.
Resting now, just as you like. (pause)
Even the mind can rest now.
In its place, there is effortless awareness. (pause)
Feel all experience becoming more and more effortless.
Tranquil and effortless. (pause)
Yoga Nidra has now begun. (pause)…
…Notice here at the heart centre, at the chest, a gentle rise and fall, like a soft
wave. (pause)
Nothing for you to do.
The body is gracefully waving, breathing itself.
Just observe this beautiful wave. (long pause)
Now bring awareness to the nostrils. (pause)
Notice here at the nostrils, subtle contraction on inhalation, expansion on
exhalation.
Soft closing and opening.
Just observe this graceful movement of the body breathing itself. (long pause)
These are the sublime movements, intricate workings and effortless intelligence
of your being.
You are not the doer.
Simply observe this Divine, exquisite dance of your body breathing itself. (long pause)
Allow awareness to revel in the beauty and miraculous quality of this non-doing. (pause for several breaths)
